Sunday, 31 March 2013

The Acne No More Skin Care Plan

Anything you read about the Acne No More treatment program will usually focus on its ability to eliminate the underlying causes of acne. This is to be expected as it it the core of the system and the reason it offers a long term cure. However the program also offers an excellent external skin care regimen. In this Acne No More review that is what I want to talk about to give you an idea of the overall benefits of the system.

It should be noted that the skin care plan is not designed to cure you of your acne. It's aim is to help remove the symptoms of the condition and help eliminate any remaining acne after completion of the program. The skin care plan will give guidelines and techniques to help your skin stay free of bacteria and to accelerate the healing process. It will also show how to nourish the skin and discusses ways to eliminate blackheads.

As you will be aware if you suffer with acne, it can take time to clear and heal acne prone skin. It is the use of the skin care plan along side the programs other treatment methods that will help your acne become a thing of the past. You will only be using natural skin care ingredients that are safe to apply to acne prone skin. So you will be fully conversant with the correct cleansers, exfoliators, antiseptic and antibacterial products to apply to your skin. The skin care plan also talks about which products to avoid. You should not be applying mineral oil or petroleum based products to your skin. Instead you should be using natural ingredients such as witch hazel, tea tree oil and aloe vera.

The program explains why a daily skin care regimen is important in your fight against acne. It shows how it can keep your skin free from bacteria, help remove dead skin cells and accelerate the skins healing process. It also goes on to explain how to apply these products to your skin correctly. Being overly aggressive with your skin can actually make the condition worse as your skin may become dehydrated or oily and result in aggravating your acne.

Of course the key to success with any treatment plan is consistency. The skin care plan is divided into two regimens, morning and evening. To really see the benefits you will have to be prepared to work at it and show some commitment to completing the program. If however you suffer with both the physical and psychological pain that acne can bring it is a small price to pay.

I hope that as we end this Acne No More review of the skin care plan you get an idea of the comprehensive nature of the program. As I mentioned earlier the core of the system is the elimination of the inherent reasons behind the condition. As we have seen though it also has a strong focus on eliminating the external symptoms as

Friday, 15 March 2013

The Effects of Sugar on the Skin and the Aging Process

Your skin is one of the most important organs in your body, protecting you from the weather, toxins, injury and illness A number of factors can affect its health, including consuming a diet high in sugar. One of the key ways overindulging in sugary foods can affect your skin is aggravating acne, a condition that causes pimples and scars that can be difficult to remove.

Sugar may actually advance the aging of your skin, making your face appear more wrinkled and less youthful. Sugar affects the collagen that holds your skin together, and it reduces your skin's elasticity. Consumption can lead to wrinkles, pimples and inflammation. Simple rather than complex carbohydrates also break down into sugars in your body. Not only does sugar consumption in excess convert to fat and contribute to the development of health issues such as obesity, insulin resistance, high cholesterol and Type 2 diabetes but it also contributes to skin ageing and deeper wrinkles.

The process by which sugar ages the skin is called glycation. The process starts  in which the sugar in your bloodstream attaches to proteins to form harmful new molecules called advanced glycation end products (or, appropriately, AGEs for short). The more sugar you eat, the more AGEs you develop. The production of AGEs is directly proportional to the level of circulating glucose in your blood stream i.e. the higher your blood sugar the greater the rate of glycation and cross-linking. As AGEs accumulate, they damage adjacent proteins which can damage collagen and elastin, the protein fibers that keep skin firm and elastic. In fact, collagen is the most prevalent protein in the body. Once damaged, springy and resilient collagen and elastin become dry and brittle, leading to wrinkles and sagging. 

Foods high in sugar include candy, cakes, pies, pastries, muffins and chocolates. These foods spike the blood sugar levels in the body quickly. Beverages such as soda, lemonade and juice are full of sugar as well, though it is sometimes hard for people to realize how much sugar they contain because they are in liquid form. According to CNN Health, drinking even one can of soda can spike your blood sugar levels. 

When it comes to sugar consumption the key message is to cut out or reduce your intake. While it may be hard to cut sugar out totally, try swapping packaged cereals for homemade muesli, soft drink for mineral water with a twist of lime and lollies for fresh fruit. Limit sugar intake and increase vitamin and omega-3 fatty acid intake for young-looking skin.Your body and skin will love you for it.

Watch for hidden sugar in food. Many prepared foods contain hefty amounts of sugar, including barley malt, corn syrup, dextrose, fruit juice concentrate, maltose, maple syrup and molasses. The key is determining how many teaspoons of sugar each serving contains. Doing this is easy: Check the nutrition label for sugars, which are listed in grams under total carbohydrates, and then divide that number by 4 (each teaspoon of sugar is equal to 4 g) to convert it to teaspoons. For example, if sugars are listed as 12 g, you're getting 3 teaspoons of sugar per serving.

Avoid high fructose corn syrup. This type of sweetener, which is made by changing the sugar in cornstarch to fructose (another form of sugar), is believed to produce more AGEs than other types. Because HFCS extends the shelf life of foods and is sweeter and cheaper than other sugars, it's a popular ingredient in soda, fruit-flavored drinks, and packaged foods such as breads, crackers, and other snacks. You can spot it in ingredient lists on nutrition labels.

Tuesday, 12 March 2013

Gеt Acne Νо Моrе Tips

Your face іs definitely оnе оf уоur mоst valued parts оf уоur body. Вut whаt іf acne episodes kеер оn coming rіght оntо іt? Surely, уоu will wаnt tо trу еvеrуthіng јust tо gеt thеsе distracting creatures оut аnd gеt уоur оld flawless face bасk rіght аwау. Ноwеvеr, thе sad news іs thаt nоt аll acne nо mоrе products саn bе оf great help tо уоu. Оftеn, whаt іs sаіd tо bе thе best іs nоt аlwауs thе best уоu саn gеt аt all.

Sebum іs thе culprit оf acne. Оnсе а lot оf sebum іs produced bу thе skin, dead cells causing follicle blockage bесоmе extremely rampant tоо. Аs bacteria gоеs оn tо thіs journey, thеrе соmеs thеsе disturbing acne. Тhоugh thіs саn occur tо people оf аnу age, teenagers аrе thе mоst prone tо thеm. Вut whеthеr уоu аrе а teenager оr nоt suffering frоm thіs dilemma, уоu surely wаnt оnlу оnе thing аnd thаt іs tо permanently gеt rid оf acne. Ѕо hеrе, check оut thеsе fоllоwіng elite acne nо mоrе tips:

• Stay аwау frоm oil-based cosmetic products. Аs іt іs sаіd, tоо muсh oil оn thе skin іs thе main саusе оf acne. Ѕо іf уоu wаnt nоt tо gеt оnlу temporary relief but permanent оnе frоm thе problem, stор usіng make-ups, hair products, аnd оthеr cosmetic products thаt аrе oil-based. Тhеsе products will оnlу mаkе уоu invite acne аnd nоt mаkе уоu lооk beautiful аftеr аll.

• Avoid fast foods. Foods frоm уоur favorite fast food chain саn аlsо mаkе уоu nоt spared frоm acne. Fast foods соntаіn tоо muсh oil, whісh саn bе unhealthy fоr уоur skin. Ѕо аs muсh аs роssіblе, listen tо thіs tір fоr nо matter hоw expensive уоur acne nо mоrе product іs, stіll іt wоn't work fоr уоu. Неnсе, change оf eating lifestyle must bе observed tоо іf уоu wаnt tо gеt rid оf acne.

• Gеt help frоm а dermatologist. Тhеrе аrе а lot оf over-the-counter treatments аvаіlаblе tо treat acne but remember, mоst оf thеm саn't асtuаllу gіvе уоu thе rіght relief аnd worse, sоmе mау double acne оn thе skin. Тhаt іs whу іt іs best fоr уоu tо consult а dermatologist fіrst fоr thеу аrе thе best people whо саn gіvе уоu thе best acne nо mоrе help.

No doubt, acne саn саusе tоо muсh distraction іn one's life. Іt саn ruin уоur social activity, gіvе уоu poor self-esteem, аnd worse, lead уоu tо depression аnd anxiety tоо. Ѕо dоn't wait untіl thеsе life dilemma bites уоu. Gеt thе best acne nо mоrе tips аnd surely, уоu will nоt оnlу sау goodbye tо іt temporarily but permanently аll thе wау.

Wednesday, 6 March 2013

5 Essential Acne Tips

Having Acne No More is an issue that ninety nine percent of people on this planet would love to achieve. But unfortunately, it is a skin infection we have to grapple with at one stage in our lives. It usually comes upon most people at the onset of their teenage years and as the years pass on, it vanished. But this is for most people. For others, the problem lingers on and life becomes a battle to find an effective method of getting rid of acne.

There are definitely no shortage of methods or techniques of curing acne. What does come in short supply though, are effective acne treatment methods that work. Beside efficacy, most of these acne treatments come with very severe side effects.

From my own investigations, I have found out that the best forms acne treatment are the one that are natural and holistics. There is no point in tackling the symptoms of acne, like the acne bump that appears on the surface of the skin, or the black heads or the various myths associated with acne. Rather, the best route to having acne no more is attacking the root cause of acne which is normally internal.

Beside being natural, one other thing I like about the amazing tips I am about to write about is that they come with no side effects. Read and begin your journey to being acne free.

1. Garlic

Beside its strong smell, garlic is a favorite antibiotic of mine. Garlic has been found to have antibacterial, antiviral, and antufungal properties, the chief of which is Acillin. These properties helps to balance your bodily hormones, thereby leaving you with a clear skin. Garlic is most effective if it is consumed. Cut the clove to small pieces and either chew or swallow with water.

To mask the strong smell, studies have shown that if you can chew with milk, the strong smell can be considerably reduced. But the downside of using milk is that it can contribute to the formation of acne. So finding a balance between the milk and masking the smell would be a good idea.

2. Aloe Vera

Aloe Vera is grown mainly as an ornamental plant all over the world. It has antibacterial and anti-fungal properties which can treat boils and acne cyst.  For use, cut aloe vera leaf open and let the juice drain. Drink some of this juice and apply some directly on the skin.  Aloe Vera eliminates acne by immediately soothing the skin and is also a mild anti-inflammatory which kills the bacteria that causes acne.

3. Neem

It is an amazing skin herb which has been scientifically tested to work on varying varieties of skin. You can use neem for your acne in two ways, namely:

By boiling the herb and drinking it like tea, You can either get the raw leaves and boil yourself or get neem tea bags. Always drink at least a glass of the neem tea everyday.

Secondly. there are neem oils which is oil extracted from the neem plant. Apply this to the acne spot and watch wonders happen on the acne.

4. Egg Yolk

Egg yoke is the yellow round "sun" in an egg when it is broken. This yoke is what feeds the developing embryo of a chicken to be. So it does not need much to construe that it must have a lot of vital nutrients. Some of them are Retinol and Retina A.

Prepare a mask of this with this yolk and apply to your skin. The results are amazing. I have heard of people using this method solely to get rid of their acne.

5. Siberian Ginseng

Siberian Ginseng originates from South East Russia and Northern China. It stimulates the adrenal glands to release stress fighting hormones which regulates hormonal imbalances in the body. This immediately takes care of acne resulting from hormonal imbalance. When drank as tea, it cleanses your body and generally boost your immune system, thereby preventing further formation of hormonal acne.

"Amazing all-natural clear skin breakthrough permanently eliminates acne without drugs, creams or over the counters. Stop wasting money on pills, gels, and other worthless quick fix cures… Learn the truth about acne once and for all and finally get the LASTING clear skin you deserve:" Get Acne No More Now!