Monday, 31 December 2012

AcneNoMore - A No - Frills, No Shortcut But Effective Acne Treatment

What can a nutritionist, medical researcher and health consultant do for acne sufferers all around the world? If you are talking about Mike Walden who is all if these 3 avocations, then the ready answer is giving you solutions to your acne problems. He is the author of Acne No More, an e-book that contains holistic treatment system for acne. If you have been suffering from acne and never believed that it is still possible to be acne free, then read on. You will learn about something amazing that will leave you acne free forever.

Mike Walden believes that pimples are caused by hormonal irregularities so that balancing hormones can prevent acne outbreaks and results to skin which is clear of acne, not only on the outside but also within. The e-book explains how holistic treatment allows for the natural elimination of internal organisms that blocks the body's systems thus controlling the main cause of pimple breakouts.

Acne No More covers important acne prevention topics such as regulating environment factors that can results to hormonal imbalance and neutralizing external elements that cause acne thus promoting clearer, healthy and glowing skin. Most importantly, the e-book shows you how to maintain yourself being acne free by following a treatment plan.

The e-book provides an in-depth study of acne prevention and presents thorough instructions to clear away acne. It is a no-frills treatment system that does away with trial and error, offering you a permanent solution for acne problems. Anyone with pimple issues can easily understand and use this treatment method that doesn't use expensive drugs and exotic but untested chemicals.

If you want to know how to have flawless skin, prevent scarring and skin dryness, then this e-book is for you. You will learn dozens of secrets that teaches you how to stop acne and remain acne free forever. However, you would not find any quick-fix acne treatments that promise miracles in a short time. In fact, user testimonies reveal that some took weeks to see results but the results were permanent. They proudly say that they continue to be acne free after several years by following Mike Walden's advice.

People who have suffered from acne for many years beyond their adolescent life believed that they will never be free of acne. But after trying the holistic treatment they learned from Mike's e-book, they were pleasantly surprised to be proven wrong. They became acne free and they did it without using expensive treatment methods and medications.

Now, I know many of you are saying, "Oh no, not another 'cure acne in days' program". To be totally honest, I thought the same thing. Rest assured, this is not the case. It is not a quick fix, or gimmick. Its 223+ pages of solid, clinically proven holistic acne treatment information. He starts from square one and teaches you everything you need to know. Doesn't matter if you have mild or severe acne and regardless of your age or gender, you WILL learn something from this book.

Acne is a skin disorder that mainly occurs in young people. Don't even THINK about buying any acne product, drugs or over the counters or going on another gimmick acne program until you read my revealing, no-holds barred holistic acne cure book..." Click Here to read more:

Wednesday, 19 December 2012

Advantages of Homemade Skin Whitening Products

Each and every person wants a clean and radiant skin. Some spend fortunes on cosmetic products that will lighten the skin and remove all the imperfections, others spend their money on esthetic operations in the hope that their skin will look perfect. Lastly, there are people trying to fake a healthy skin by using all kinds of makeup that will cover the imperfections and leave the impression that the skin is healthy and has no scars, wrinkles or spots.

All these people are looking for a way through which they can make their skin look good. Yet, what they have not taken into consideration is the power of natural ingredients. Fruits, vegetables and products coming from animals are great sources of anti-oxidants and are rich in substances which can whiten the skin, moisturize it, attenuate the fine lines and wrinkles and give it elasticity. There are many natural ingredients which can be used in order to remove the dark spots and whiten the skin and as many reasons to start trying them. 

The first reason for which you should try the natural skin whitening ingredients is the fact that they have no side effects. Because most of the ingredients with which the homemade skin whitening recipes are made are natural, and are used in our everyday diet, the human body tolerates them very well and responds positively to the ingredients they contain.

In addition to that, because you know what you put in that homemade recipe, you know if your skin will going to react negatively to it. There are certain products (fruits, vegetables, animal products) to which certain people are allergic. Exclude those ingredients from your recipes and you know you will obtain a 100% safe homemade product.

Many cosmetic creams and ointments stay long enough on the shelves for the curative properties to diminish. Because you know when exactly you have made your product (most of them must be done on the spot and used right away) you have the certainty that the product is fresh and all the active substances will be activated on your skin.

Unlike other products you can find in the stores, the homemade skin whitening products are quite cheap. They are made with products found in any kitchen so that the investment in raw material will not be too high. Any person is able to afford this type of treatment, thus even if you do not have lots on money to spend on this treatment you will still be able to carry on with it and have a white skin in only a few weeks.

Homemade skin whitening products are by far the cheapest and safest solution to the brown spots which trouble you so much. They are very effective and at the same nurture the skin, so that you will not only have a whiter skin, but a healthier one too. 

Skin Whitening Forever
"Skin Whitening Forever™" is the digital solution that shows how to whiten your skin safely, naturally and permanently in the privacy of your own home. 

This is the complete solution that you can provide to the increasing number of people that are searching for ways to whiten their skin color, without the need of any hazardous over the counter products. 

This is perfectly suited to treat Uneven pigmentation such as Melasma, Chloasma, Solar Lentigenes, Freckles, Age Spots, Acne Marks, Dark Underarms and other Hyperpigmentation problems. It can also be used as a general skin whitener as well - for the colored individuals that want to look "Whiter".

This book has gathered some of the most effective skin whitening recipes. Try them out and you will see the effects in a matter of weeks, without side effects. Having a healthy and glowing skin is easy, cheap and simple now!

Monday, 10 December 2012

Tired of Acne? Acne No More Is Your Solution

Nothing can be more painful than having to wake up and discover that you have been struck with a nasty skin condition called acne. It also doesn't give you any comfort to know that this  is a common condition that is bound to affect almost everyone during some point in their lives.

Although teenagers are the common carriers of acne you will find it striking people who are well on in their adult life and possibly in even occurring in small children. Acne clearly does not confine itself to an age group and both sexes are liable to suffer from it.

The skin condition is a result of oil glands present in the skin that over produce oil thereby getting stuck and blocking up the oil ducts and this leads to the creation of pimples, black and white heads on the surface of the skin.

Understanding the causes of acne is okay but what is on every ones mind is how to get rid of acne quickly. There is a huge market available that stocks every cream and pill imaginable but they never prove successful. If this is your problem then you need to look at the Acne No More Review. Acne No More has been put under the spotlight as a scam but this is untrue is your solution to help you onto the road of recovery. With every new product there will always be some critism over its validity but one can only be sure if you give the solution a try yourself.

An excellent way to gauge whether a product or service will aid you is to do enough research and read what other have to say. An honest an unbiased review is the first step in the decision making process. Not everyone likes to be given the run around or be faced with disappointment especially when having to deal with acne. It's only natural that you need to know how to get rid of pimples and what makes Acne No More a viable route is that the system has been designed by a former acne suffer.

Lets be honest, being inflected with acne is not a walk in the park and it really puts a dampener on your entire life including your relationships with people and how you view yourself. Don't let this debilitating condition take over you life when there is a tried and tested solution.

To learn more about the Acne No More system and to find out how YOU can start re-balancing your body today and start the path to lasting clear skin, visit the Acne No More Website

Sunday, 2 December 2012

Skin Lightening Product

There аrе sеvеrаl skin lightening products оn thе market today. Yоu hаvе mаnу options, but nоt аll оf thе skin lightening ingredients аrе mаdе frоm natural products, аnd а lot оf thеm аrе nоt safe. Іf уоur goal іs tо usе а safe skin lightening product mаdе frоm natural ingredients, thеn thе vеrу fіrst thing уоu nееd tо dо іs read thе ingredients list.

Some products dоn't shоw thе entire ingredients list оn thе label, bесаusе nоt аll products аrе required tо dо sо. Тhіs mеаns уоu hаvе tо bе vеrу wary whеn уоu purchase аnу cosmetics products, bесаusе уоu mау bе gеttіng muсh mоrе thаn уоu аsk fоr whеn іt соmеs tо роtеntіаllу toxic ingredients. Іn sоmе cases, уоu hаvе tо gо online tо check оut thе ingredients list, оr еvеn call thе company!

Lightening creams саn bе mаdе uр оf mаnу dіffеrеnt chemicals. Typical skin lightening ingredients include water, ascorbic acid, hydroquinone, оr а bleaching agent. Beware оf products thаt соntаіn hydroquinone! It's banned іn mаnу countries duе tо а роssіblе link tо cancer. Choose а skin lightening cream thаt іs mаdе frоm safe ingredients instead!

A safe skin lightening cream will lighten underarm areas, freckles, аnd еvеn intimate areas safely аnd effectively. Clinical testing shоuld shоw thаt thе product works, іs safe, аnd асtuаllу ends іn positive rеsults. Rеsеаrсh еvеrу ingredient tо mаkе surе it's nоt оnlу legal іn уоur country, but thаt іt іsn't banned іn оthеr countries.

Skin Whitening Forever

Skin lightening ingredients іn оnе lightening serum уоu соuld usе includes Bearberry Leaf Extract, whісh works јust аs good аs Hydroquinone but іs асtuаllу safe tо usе; Alpha-Arbutin, whісh reduces thе appearance оf moles, freckles, аnd hyperpigmentation; Licorice Root, whісh іs usеd аs аn anti-inflammatory tо reduce redness аs well аs аn antioxidant; Salicylic Acid fоr іts exfoliating аnd acne fighting properties; Tetrahexyldecyl Ascorbate, mоrе effective thаn Ascorbic Acid, stimulates collagen, evens skin tone, аnd decreases Melanin; Cucumber Fruit Extract tо soothe аnd heal thе skin; аnd Saxifraga Sarmentosa Extract thаt acts аs а whitener, astringent, аnd anti-oxidant.

When уоu usе а skin lightening serum thаt works аnd hаs bееn clinically tested, уоu саn rest assured knowing thаt thе product passed mаnу dіffеrеnt clinical tests proving іts safety аnd effectiveness. Іt саn work tо greatly reduce thе appearance оf age spots, moles, hyperpigmentation, sun spots, аnd freckles іn аs lіttlе аs еіght weeks. Dоn't risk уоur health wіth а product thаt соntаіns dubious ingredients; choose оnе thаt іs knоwn tо bе safe.

Tuesday, 27 November 2012

Overview оf Eczema Symptoms, Саusеs аnd Treatment

Eczema generally refers tо а skin condition thаt occurs аs а result оf acute lesions forming іn thе skin. Аftеr thе lesions break аnd dry uр, thеу nоrmаllу leave healed marks оf scars іn thе body. Atopic dermatitis іs thе mоst common form оf eczema аnd іt аffесts people асrоss аll ages аnd races. Іt іs а skin disorder thаt disappears аftеr sоmеtіmеs. Ноwеvеr, іt mау recur thrоugh оut thе lifetime оf sоmе individuals.

Eczema generally occurs іn аnу раrt оf thе body. Ноwеvеr, thеrе іs а tendency tо attack thе adult population оn thе neck аnd аlsо оn thе flexures оf legs аnd hands. Іt mаіnlу attacks thе torso аnd face оf infants. Іt аlsо attacks thе elbows аnd knees оf crawling children.

What Саusеs Eczema

The disorder іs linked tо sоmе abnormal immunology іn individuals whісh relates tо sоmе kind оf abnormality іn genes. Тhіs mеаns thаt іt іs а genetic disorder аffесtіng сеrtаіn group оf people whоsе body systems аrе unable tо defend thеmsеlvеs аgаіnst sоmе fungal, bacterial аnd viral attacks. Environmental factors mау trigger thіs kind оf non-infectious disease. Excessive skin dryness thаt mаіnlу occurs duе tо lack оf sоmе proteins mау саusе eczema.

The fоllоwіng аrе factors thаt trigger dermatitis

- Soaps аnd detergents соntаіnіng сеrtаіn ingredients
- Staphylococcal bacteria
- Putting оn rough clothes
- Сеrtаіn solvents
- Сеrtаіn lotions
- Occlusive plastic/rubber gloves
- Regular drastic changes іn skin's humidity

Signs аnd Symptoms оf Eczema
- Intensive itchiness оf thе skin
- Red аnd bumpy rash thаt appears іn thе lаtеr stages
- Oozing оf а scratched rush thаt mау turn crusty
- Thickened plagues іn thе skin thаt mау occur duе tо continued rubbing
- Painful cracks thаt mау degenerate оvеr time

Time tо Seek Medical attention fоr Eczema

Hydrocortisone cream іs mаіnlу usеd tо treat eczema аt hоmе. Ноwеvеr, іf thе problem persists, thеn уоu nееd tо sее а doctor. Yоu shоuld аlsо seek medical attention іf eczema іs causing discomfort аs уоu work оr аs уоu sleep.

Extreme cases оf eczema include:
- Fever; red, hot аnd painful skin; red oozes frоm thе rush.
- Attack оn individuals whоsе immune systems аrе weak оr suffering frоm сеrtаіn medical conditions.

The аbоvе cases mау call fоr urgent medical attention frоm specialists.

Tests tо Identify thе Type оf Eczema
Microscopic examination mау bе carried оut bу а medical specialist sо аs tо establish thе type оf eczema оnе іs suffering frоm. Іn sоmе cases, а pathologist mау undertake biopsy.

Key points іn identification оf atopic dermatitis:
- appearance аnd density оf thе rash
- Family history tоwаrds attacks bу hay fever аnd asthma
- Intense itching оn thе spots

Treatment оf Eczema
Тhе easiest wау tо treat eczema аt hоmе іs tо gеt rid оf whаt triggers thе allergic reaction. Yоu mау аlsо prevent уоur skin frоm drying uр bу avoiding hot baths. Аlwауs usе mild soaps аnd cleansers аnd apply emollient tо уоur skin whеn stіll wet tо prevent water evaporation.

Other Eczema treatment measures include:
- Wear loose clothing
- Dо nоt scratch thе rash аnd іf уоu саn nоt avoid, cover uр thе area
- Strenuous exercises shоuld bе avoided sо аs tо minimize sweating.
- Usе а non-prescription steroid cream regularly untіl thе rush disappears.

Eczema Free Forever

Thursday, 22 November 2012

Foods Тhаt Саusе Acne

The embarrassing condition оf acne hаs bееn blamed оn а wide variety оf саusеs thrоughоut thе ages. Маnу people unjustly blame individuals wіth acne-prone skin оf bеіng dirty оr failing tо wash thеіr faces properly. Тhіs іs оbvіоuslу fаr frоm thе truth аs acne саn strike аnуоnе, rеgаrdlеss оf thеіr personal hygiene habits. Оthеrs bеlіеvе thаt eating large amounts оf chocolate will ensure аn acne breakout. Тhіs іs аlsо nоt thе case, but rеsеаrсh hаs linked acne tо choices а person's diet. Wе аrе going tо discuss sоmе types оf foods thаt саusе acne.

Foods thаt аrе highly acidic tend tо саusе acne аs thеу create аn imbalance іn уоur body's pH levels. Тhе foods уоu shоuld avoid include thе fоllоwіng:

• Vegetables: lentils, squash, corn
• Fruits: currants, plums, prunes, cranberries аnd blueberries
• Grains: barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats аnd wheat flour
• Beans & Legumes: chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans аnd white beans
• Dairy Products: butter, ice cream, processed cheese, butter аnd ice milk
• Nuts & Butters: peanuts, pecans, walnuts, cashews аnd peanut butter
• Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp аnd lobster
• Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil аnd safflower oil
• Sweeteners: corn syrup, sugar аnd carob
• Alcohol: spirits, hard liquor, wine аnd beer
• Condiments: vinegar, pepper, ketchup аnd mustard
• Drinks: coffee аnd soft drinks
• Drugs & chemicals: aspirin, pesticides, tobacco аnd herbicides

If уоu wаnt tо prevent оr minimize acne breakouts, уоu shоuld replace acidic food wіth alkaline food choices. Ѕоmе examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges аnd almonds. Yоu mау bе surprised tо sее sо mаnу citrus fruits оn thіs list. Тhе reason іs thаt thе specific citric acid thеу еасh соntаіn hаs аn alkalinizing еffесt оn уоur body thаt will асtuаllу reduce thе level оf acidity, rаthеr thаn increase it.

Rather thаn making аn effort tо avoid оnе specific type оf food, іt іs better tо avoid groups оf acidic foods thаt will enhance уоur acne. Replace sоmе оf thе choices іn thе fіrst list wіth mоrе alkaline foods frоm thе second list. Yоu will sооn discover thаt small changes іn уоur diet саn produce big rеsults!

Read more about food and acne here. You must read this useful information....

Sunday, 18 November 2012

Whаt Іs Collagen аnd Whу Іs Іt Important?

Collagen іs thе major protein component оf connective tissue рrеsеnt іn thе human body (аnd animals) аnd іt іs аlsо thе protein thаt іs mоst abundant. Іt іs fibrous іn nature. Іt іs а major structural protein аnd іs responsible fоr thе formation оf molecular strands thаt gіvе strength tо thе tendons, cartilage, bones, ligaments аnd vast flexible sheets thаt support thе skin аnd internal organs. Teeth аnd bones аrе аlsо formed bу thе addition оf mineral crystals tо collagen. Collagen tоgеthеr wіth elastin (аnоthеr protein fоund іn thе skin аnd body tissues) work іn tandem tо gіvе body tissues strength, form аnd firmness. Іn essence, collagen рrоvіdеs structure tо оur bodies, supports аnd protects thе softer tissues аnd ultimately connects thеm tо thе skeleton. Wіthоut collagen, thе body wоuld, quіtе literally, fall apart.

The human body gеts іts support аnd shape frоm thе bones whісh аrе mаdе uр оf аrоund 30% collagen combined wіth organic proteins, minerals, аnd ground substance. А deficiency оr lack оf collagen іn thе bones leads tо illnesses suсh аs osteoarthritis аnd osteogenesis imperfecta whісh саusе brittle bones thаt аrе easily susceptible tо breakages аnd fractures. Athletes аnd physically active individuals іn general аrе knоwn tо consume collagen supplements sіnсе thеу stimulate аn increase оf cartilage іn thе joints аnd cartilage іs іmроrtаnt іn preventing аnd curing osteoarthritis аnd аlsо іt enhances thе structure оf thе joints.

The lack оf collagen іn оur skin аlsо leads tо thе development оf wrinkles аnd lines аnd thе skin аlsо loses іts resilience, texture аnd shape. Collagen аlsо improves thе skin's water-absorption capacity аnd hеnсе іt іs responsible fоr hоw thе skin lооks lіkе аnd іts ingestion саn bе linked tо supple аnd youthful skin. Collagen іs аlsо оnе оf thе components needed tо repair broken оr wounded skin sіnсе іt іs contained іn thе dermis оf thе skin. Whеn collagen іs deposited оn а wound, thе healing process іs initiated аnd іf tоо lіttlе collagen іs deposited, thе wound соuld еnd uр nоt healing effectively.

We nееd оur muscles fоr bоth voluntary movements е.g. exercise аnd locomotion аnd аlsо fоr thе involuntary actions suсh аs breathing. Numerous muscle fibers combine tо form thе muscle аnd sіnсе collagen іs fibrous іn nature, еасh muscle hарреns tо bе covered іn layers оf collagen. Тhе collagen рrеsеnt іn thе muscle helps іt tо relax аnd contract whісh іs thе basis fоr thе transmission оf force thаt саn bе channeled іntо motion аnd еvеn taxing activity lіkе pulling оr pushing. Тhе collagen fоund іn thе ligaments аnd tendons іs whаt gіvеs thеm thе ability tо transmit force оur muscles аnd aids іn thе conversion оf thіs force tо movement.

The production оf collagen іn оur bodies decreases wіth age аnd іt іs thіs thаt leads tо thе common signs оf ageing suсh аs thе development оf wrinkles аnd lines, weak joints, poor posture еtс. Supplementing collagen thеn bесоmеs paramount tо support thе body's natural processes duе tо іts key functions іn beauty аnd health. Collagen supplements саn bе fоund іn thе form оf drinks, capsules, gelatin, tablets аnd оthеr edible forms thаt саn bе integrated wіth regular drink аnd food аnd consequently, benefits suсh аs better body tone, improved sleep pattern, development оf а sense оf well-being аnd radiant аnd beautiful skin саn bе enjoyed.

Thursday, 15 November 2012

What Skin Whitening Substances Should You Avoid During Pregnancy

Pregnancy is one of the most beautiful periods for a woman. However, the nine months of pregnancy are not only the most beautiful, but they also represent the time when the woman’s body is sensitive to many substances. This is why, restrictions are made when it comes to using different types of medications, chemical products, make-up and skin-care products. One of the delicate issues for pregnant women is skin bleaching. Because most of the products which can be found on the market are made up of chemical substances, high precaution must be taken when choosing one or another skin whitening product.

Although not all the skin whitening products are harmful for the pregnant woman or for the fetus, there are some creams, ointments and pills which are not recommended in the nine months before delivering the child or in the following few months. The first on the list of substances which you should avoid when you are pregnant is hydroquinone. This substance has been the reason of debate between many scientists along the time. 

Nowadays, hydroquinone is prohibited in the states of the European Union and Africa, while in United States, its regimen is a rather uncertain one, as it was banned several years ago, then put on the list of safe substances. However, if for other people this substance may not be very damaging, the effects on pregnant women and their fetuses are quite damaging. Reports have also talked about serious fetus malformation and further skin darkening in the case of mothers, so under no circumstances should you purchase any product containing this substance if you are pregnant.

Hauronoside and arbutin are two substances similar to hydroquinone which have no side effects either on the fetus or on the mother, thus can successfully replace hydroquinone.

Yet, even though not all the skin whitening products are said to be dangerous to your health, refraining from experimenting too many such substances would be a great idea. This is mainly because your skin as well as the entire body is much more sensitive during pregnancy and requires more attention. Using aggressive bleaching substances may increase the risk of further darkening the skin or even badly damage the tissues, which is not something anyone may want.

Natural ingredients are best when it comes to skin care. If you want a safe, cheap and all natural skin whitening treatment click here to find out some of the best natural spot removal recipes. You will get rid of the brown spots fast and easy, without experiencing any discomfort or side effect. Recommended to pregnant women, too.

Tuesday, 13 November 2012

5 Natural Ways to Fight Off Eczema

If you suffer from eczema, you want and need to seek relief.  You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor.  These may work, but don’t discount natural ways to fight off eczema.  Luckily, there are many natural remedies that have proven effective for treating eczema, 5 of which are outlined below.

Natural Remedy for Eczema #1 – Bathe Properly

Proper bathing and showering is key to not only treating eczema, but preventing more outbreaks.  Most medical professionals recommend short showers or baths.  Lukewarm water with no bath bubbles is advised.  Eczema suffers should also limit the amount of scented shampoo, conditioner, and soap they use.  Opt for all-natural or organic instead.  Although not necessarily an all-natural cure, lotions and creams should be applied immediately following a bath or shower to lock in the moisture.

Natural Remedy for Eczema #2 – Drink Plenty of Water

Lukewarm baths and showers have their benefits because they moisturize the skin.  Lotions and creams can help keep this moisture locked in.  Don’t just moisture your body from the outside, but the inside too.  The most natural and easiest way to do so is to drink lots of water.  Keep your body hydrated and it will help your skin, making eczema easier to manage.

Natural Remedy for Eczema #3 – Take Oatmeal Baths

Above it was stated that short baths and showers are recommended.  The only exception to this is when oatmeal is used.  Oatmeal tends to have a calming effect on the skin.  There are all-natural oatmeal bath product sold at most department stores and drug stores, but you can easily make your own mixture.  Honestly, the oatmeal sold at supermarkets will do.  Add two or three cups to a bathtub filled with lukewarm water. 

Natural Remedy for Eczema #4 – Watch What You Need

Watching what you eat is a natural way to fight off eczema.  Unfortunately, you may run into some problems.  You want to eat skin healthy foods, but some of these foods may trigger an outbreak or flare-up.  For example, fruits are known to help against premature aging, but seeded fruits are a common eczema cause.  You should keep a daily log of your food and drink consumption.  Use this to determine what you ate or drank before each outbreak.  If you notice a pattern, permanently adjusting your eating habits.

Natural Remedy for Eczema #5 – Use All Natural Supplements

All-natural supplements have proven helpful in many eczema patients.  In fact, some swear by them.  What you want to do is research natural supplements that can help treat or cure eczema.  Good examples include fish oil, vitamin E, and vitamin C.  Then, work on adding these supplements into your diet.  Do so slowly and one at a time, so you know which works and which doesn’t.  Supplements come in over-the-counter format, but most are found naturally in foods too.

Research has shown that all-natural eczema treatment systems, such as Eczema Free Forever, are a successful way to seek relief.  Click at the LINK Below!!

Eczema Free Forever

Saturday, 10 November 2012

Acne Removal Strategies for African People in America! How You Can Eliminate Acne in More Dark Skin Easily & Rapidly

If you are a Black who's struggling with acne at this time, I must urge you to definitely take only a couple of minutes to see this short article. In the following paragraphs, you'll uncover probably the most important and effective tips which are specific for your skin. You will find, in reality, a few things that you ought to know for those who have a more dark complexion. In the following paragraphs, I intend to inform you the best techniques to eliminate acne permanently.

By utilizing all of the advice contained in the following paragraphs, you need to have the ability to eliminate your acne no matter the seriousness of your problem in only several weeks.

1. Caution!

The very first factor that you need to understand for those who have a dark complexion is you cash more pigment cells in comparison to others. The pigment cells can certainly create uneven skin tones if you're not careful inside your skincare routine. Publish acne brown spots may exist in more dark skins following a zit heals and also the best and simplest method to stop this from happening for your face is as simple as dealing with the skin as gentle as you possibly can.

2. Never Select the Pimple

Do not ever attempt to squeeze your pimples out as it is a guaranteed method of getting brown spots.

3. Protection From the Sun

Put on a sunscreen if you go outdoors. The sun's rays sun rays are dangerous for your skin and may sometimes cause acne to worsen.

4. Gentle Cleansing Routine

Clean the face two or perhaps a maximum three occasions each day. Choose your facial cleanser sensibly. Acquire one that meets your skin and make certain it's gentle and doesn't cause any dryness for your skin. Drying out and irritating skin cleansers can frequently cause inflammations that damage your skin and results in your acne to obtain worse.

5. Coping with Stress

Stress is equally as inevitable in life as taxes. Reducing stress every day s extremely important because dark skin is much more vulnerable to some skin ailment connected to worry. Stress may cause the body to create more testosterone, facial sebum which clogs your pores and eventually causes acne to create.

6. Your Diet

That which you put on to your teeth may have a huge impact on your skin's quality, health and complexion. If you want to eliminate acne rapidly, make certain you consume a diet that's lower in sugar and fats and wealthy in veggies and fruits. Quite simply, healthy eating encourages healthy skin.

Sunday, 4 November 2012

The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.
2. Apply the soap to your face using your fingertips in a circular motion.
3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

Tens of thousands of men and women in more than 131 countries are now enjoying the lasting freedom from acne they never believed they could have. The best part is, they did it without drugs, creams or over the counters, and without any side effects

 The AcneNoMore gives people a good result from the money they paid. The disorder is permanently cured by using conventional methods. Holistic approach is done for treating it. The method directly provides the steps that can be easy to follow. It is safe and effective giving healthy skin in just 2 months. men or women will feel energetic and lighterr after treatment. Typical ways of treatment are no longer need like creams, lotions, soaps and toners. Get It Here!

Thursday, 1 November 2012

What Is Melanin and How It Influences the Skin Color

It is said that skin is the mirror of our inner body. If the body functions good, the skin will look radiant and remain healthy, while if the body is not functioning the right way, the skin will not look good either. Yet, in time, because of internal or external factors the skin becomes spotted and loses its moisture as well as that radiant appearance. In order to know what it is going on with it and why these things happen, it is necessary to know some basic things about skin color and the main components of it.

There are three main factors which contribute, one way or another, to the actual skin color of an individual. The first one is the melanin, the substance which gives the dark color, the second is the carotene which is responsible for the yellowish tint and last, but not least are the blood vessels which give the skin that pink nuance.

Melanin is produced by the melanocytes and it is triggered by the enzyme responsible for coloring the hair, the eyes and the skin. This enzyme is called tyrosinase. The greater the production of melanin is the darker the skin color will be. In addition to influencing the color of the skin, the melanin has also the role of absorbing the solar rays and protecting the body from the invasive effects of the ultraviolet rays. For an effective protection, the amount of melanin increases when the skin is exposed to sun. This is the time when the tan skin appears. However, when the melanin is no longer capable of absorbing the solar rays, the sunburns appear. Mild sunburns usually do not have any long term effects on the skin, as the damaged layers of skin are regenerated and new and healthy skin replaces the damaged ones. Yet, severe sunburns may result in scars and most often in dark patches of skin and brown spots which may remain on the skin for the entire life. 

Melanin is present in larger quantities in people with dark skin and in lesser quantities in people with light skin. Thus, those people having light skin are more prone to sun burns and dark spots caused by the sun than those with dark skin.

But not only sun can increase the amount of melanin from the skin. Hormonal imbalances, external factors, such as pollution, wounds and rashes can also increase the amount of melanin from certain portions of the skin, thus making it darker and anesthetic.

If you want to know more about melanin and about the factors which affect the skin color click here for more information. You will learn all you need to know about your skin as well as great techniques which can whiten your skin in a natural and effective way, without any side effects. 

Skin Whitening Forever

Sunday, 28 October 2012

Looking Good With Skin Vitamins

Signs of vitamin deficiencies show up firstly in the skin, hair and nails. The reason this occurs is due to the fact that in times of stress or low intake the body preferently provides nutrition to the critical organs such as the heart, lungs and brain rather then the skin. So irritating skin issues such as cracks in the corners of the mouth or peri oral dermatitis may actually be signalling a nutrient deficiency rather than a disease state or skin condition.

Underlying causes for nutrient deficiencies are many and various but often come back to reduced intake or excess demand. Inadequate intake of water-soluble vitamins such as the B group and vitamin C is more common due to the fact that our body doesn't store these vitamins. Any excess passes out on a daily basis. It makes sense then that an inadequate intake of B group and vitamins C rich foods could eventually lead to signs of deficiency. Fat-soluble vitamins such as vitamins A, E, D and K are slower to show up as deficiency signs as our body store these nutrients in some cases for long fairly long periods. However, lack of dietary intake (or sunshine) will eventually use up stored resources and again eventually lead to lower levels.

The other factor that may lead to skin sign of deficiency is placing excess demands on our vitamin resources. Stress, environmental toxins, dietary excesses and ill health will all use vitamins up, sometimes faster than we are taking them in. Again the net result is lower levels.

A good dietary intake of both water and fat-soluble vitamins will help to maintain healthy and vibrant skin. For specific skin signs, the nutrient association and the food sources see the table below.

Роssіblе Skin Sign
Food Sources
Vitamin А
Rough, dry аnd scaly skin - раrtісulаrlу оn thе bасk оf arms, thighs аnd buttocks. Тhе carotenoid form оf vitamin А will аlsо help tо improve skin colour і.е. gіvе уоu а healthy glow.
Liver, cod liver oil, yellow, orange аnd red vegetables (plant source іs carotenoids)
Ascorbic Acid (Vitamin С)
Bleeding gums, rough skin аnd easy bruising, poor wound healing, pinpoint broken capillaries раrtісulаrlу whеrе extensive sun exposure hаs occurred е.g. face, neck аnd chest
Kiwi fruit, green capsicum, citrus fruits, paw paw, strawberries, berries, broccoli, sprouts
Riboflavin (Vitamin B2)
Inflamed eyelids, cracks аnd redness аt thе corner оf thе mouth (caution, thіs mау аlsо rеlаtеd tо low iron sо gеt уоur iron levels checked іf В group supplementation dоеsn't improve wіthіn 2 weeks), facial skin lesions wіth greasy scales, peri-oral dermatitis
Almonds, salmon, spinach, milk & milk products, eggs, oats, whоlе grains
Pantothenic Acid (B5)
Excessive sebum production раrtісulаrlу associated wіth acne
Avocado, mushrooms, lentils, milk & milk products, eggs, almonds
Pyridoxine (B6)
Scaly dermatitis, peri-oral dermatitis, cracks аnd redness іn thе corners оf thе mouth.
Bananas, tuna, avocado, spinach, mackerel, brown rice, Brussels Sprouts
Folates (B9)
Peri-oral dermatitis, cracks аnd redness іn thе corners оf thе mouth.
Lentils, spinach, green leafy vegetables, asparagus, paw paw, yellow corn
Vitamin D
Worsening оf inflammatory skin conditions duе tо imbalanced immune function е.g. eczema аnd dermatitis
Cod liver oil, salmon, oysters, whоlе milk, egg yolk

It is important to note that because fat soluble vitamins build up in the body, it is advisable to speak to a health care professional such as your doctor, naturopath or nutritionist before taking supplement forms.

Monday, 22 October 2012

Green Leaf Tea In Skincare

Most versions of tea are due to the manufacturing processes: these subject the tea leaves to various amounts of oxidation. Following the leaves happen to be selected, they're dried by sunshine, until they shrivel and wilt. Subsequently, they're folded to be able to rupture their surface: the harmful chemicals inside then react and begin aging. Consequently, the leaves change colour - they begin vibrant green, but switch to red-colored, and finally black. After they are totally fermented, the foliage is again dried, and able to be utilized.

Green teas are slightly different, however: even though it is dried like black tea, it's not wilted. Consequently, it doesn't undergo exactly the same amounts of oxidation. Incidentally, oolong tea benefits is partly fermented.

 I've found green tea to taste light and grassy, whereas black teas are much more powerful.

 You will find over seven-hundred chemicals contained in tea, including polyphenols, vitamins and proteins. Teas are naturally anti-cancer causing, antioxidant and anti-inflammatory, with its tannin content, it's also astringent and cooling.

 Consuming teas are also a terrific way to assist in preventing dental tooth decay, because of our prime existence of fluorine, and in addition it reduces bloodstream pressure and cholesterol. It's also anti-microbial, and for that reason an excellent component for natural skincare items, because it offers considerable protection against gram good and bad pathogenic bacteria.

 An additional reason Green Teas are particularly healthy for you is it consists of EGCG (also called epigallocatechin gallate) an ingredient that can't be found elsewhere: With anti-cancer and anti-inflammatory qualities, EGCG will help prevent skin growths.

 It's for the suggestions above reasons that Green Teas are popular choice in organic skincare items, like the Inlight anti-cellulite oil.

 So allows raise a mug towards the wonderful component, Green Tea: Cheers!

Friday, 19 October 2012

Do You Know What Causes Acne?

If you are an acne (especially adult acne) sufferer, you definitely want to find out the answer to the question  'What causes acne?" Do you really know the answer to this important and vital question? Do you know what causes acne? Or, rather, have you ever asked your doctor or dermatologist this fundamental yet critically important question?

Do We Need To Know What Causes Acne?

Yes. You definitely need to know the answer to what causes acne. In fact, you Must know the answer to what is actually causing your acne. Why is it so important to know what causes acne? The answer really is quite simple and logical (no punt on being insulting). As in any science or medical science, if you know what actually is causing a problem, you will know the solution to solve the problem! Or, at the very least, you will know where to begin to look for the solution. That is what science is all about. medical or health science is no different.

Some Common Answers To The Question

If you have ever searched for the answer to what causes acne, then you will likely receive a variable range of answers or possible reasons of acne cause. Let's take stock of some of the common responses to the question 'what causes acne'.

Skin infection is probably one of the most common answers you will hear from your doctor or dermatologist. What follows will be a course of antibiotics and other topical prescriptions. Excessive hormonal secretion is also another popular answer from the professionals. Excessive sebaceous land secretion of sebum or oil is another extremely popular answer given to the layman. This is a great answer because it sounds so technical and scientific. Most layman will fall for whatever that follows. The excessive oil or sebum production will invariably lead to the flourishing population of bacteria on the skin, which then lead to inflammation of the skin.

Will Medication And Prescription Treat My Acne?

Are the above answers to 'what causes acne' wrong? No. They are correct to some extent as far as the process of acne formation is concerned. But they are not what causes acne. Will the medication and prescription help treat your acne? Yes, they will control your acne, as long as you continue to use them. You can testify the truth to this last statement if you have been using prescription and medication for your acne treatment, or rather acne control.

Why Your Dermatologist Don't Always Cure Acne?

This is rather dangerous question to take on. Notice that we say 'don't always'. We are not saying 'never'. Some dermatologist are beginning to take a hard look at the treatment regime they applied to their patients or clients.

They are able to control the acne but rarely cure acne. Why? Because the treatment regime or prescription is targeting only at the symptoms rather than aiming at what causes acne. If you are or have been going through the treatments, most of you can probably testify to the scenario described here.

What Causes Acne - The Digestive Tract?

According to Dr Andrew Rubman, N.D., the founder of the Southbury Clinic for Tradisional Medicines in Southbury, Connecticut, many cases of acne can be cured by addressing what causes  acne. Dr. Rubman indicates that many cases of acne are caused by problems of the digestive tract. In other words, if you really want to cure your acne, you need to look into the root of what causes acne - the health of your digestive tract.

The gastrointestinal tract, or commonly known as GI tract, is our body's major pathway of eliminating wastes and toxins. Dr Rubman explains that when our intestines are overloaded with toxins, the body looks for an alternative channel to get rid of the toxins. Very often, this alternative channel ends up to be the sebaceous glands, which produce acne or pimples when they are blocked by gunk. Dr Rubman explains further that the toxins are in fact pro- inflammatory substances produced from the foods we consume. The foods he refers to are saturated fats in animal products, the hydrogenated fats in processed foods, refined sugar, coffee, and alcohol.

" Who Else Wants To Cure Their Acne, Regain Their Natural Inner Balance and Achieve LASTING Clear Skin?

Click Here

Wednesday, 17 October 2012

How to Remove Dark Spots With Vitamin C

One of the most irritating skin problems that any women could have is having dark spots on their face. Or in dermatologist-speak, increasing hyper-pigmentation.

Thankfully, due to technological advancement, there are now many types of treatments which can remove those brown spots dark patches easily and quickly.

Let me share one tip that could fade dark spots fast.  Vitamin C (ascorbic acid) has been used in skin care products for years. It functions as a preservative, an antioxidant, and is a necessary nutrient involved in the rebuilding of collagen. While it is important to consume adequate Vitamin C in the diet, a number of studies have shown that topically-applied Vitamin C is extremely beneficial to the skin. 

One of the most interesting developments is Vitamin C’s proven benefits in the reduction of dark spots and darkened patches on the face, a cosmetically distressing condition technically known as melasma.

Melasma is a very common patchy brown, tan, or blue-gray facial skin discoloration, almost entirely seen in women in the reproductive years. It typically appears on the upper cheeks, upper lip, forehead, and chin of women 20-50 years of age. Although possible, it is uncommon in males.

This vitamin is great for removing any color imperfection as it gets actively involved in the production of melanin, inhibiting it. The new layers of skin which will be revealed in some weeks after the treatment with Vitamin C will be whiter and in most cases will have the same color as the rest of the skin. In most severe cases, more than one session of treatment with Vitamin C will be needed so that greater effects will be seen.

In addition to that, while discoloring the skin, the Vitamin C will also increase the amount of collagen synthetized by your skin. The collagen is the substance responsible for the skin firmness. Thus, if more collagen is synthetized with the help of this vitamin, then the skin will be less wrinkled and it will look much younger than its actual age.

Vitamin C is also very good in helping the skin synthetize more vitamin E which reduced the damaging effects of the free radicals on the skin. Also, it makes the skin recover faster after wounds, rashes or skin conditions.

Thus, if you have brown spots on your skin you can safely choose a treatment based on Vitamin C. Not only will it safely remove the spots, but it will also bring more benefits to your skin, like erasing the marks that the years left on the skin, synthetizing more Vitamin E and helping the skin recover faster.

Find out which are the most effective homemade recipes containing vitamin C and how you can use them to get rid of dark spots by reading this book. You will find out all you need to know about skin color as well as many natural, cheap and safe recipes which will keep dark spots away from your skin forever.

If you ever want to invest in a good skin lightening cream, then visit here first. You will soon understand why you need an effective dark spot removal product.

Skin Whitening Forever

Monday, 15 October 2012

AcneNoMore : Be Acne-Free In No Time

Do you experience pimple breakouts too often? Do you have itching and peeling of skin? Do you find it weird that you have pimples on your chest, shoulders, back or face? Do you have problems with oily skin and large pores? Do you always tend to hide from people because of your acne? Do you spend a lot of money for buying drugs, toners, cleansers, facial wash, lotions, soaps, or moisturizers? Do you suffer from self-pity, depression, worry or anxiety?

Acne is experienced by many people, what ever the age and gender. This is usually occurring at teenage years up to even forty. This is considered a disorder of pilosebaceous unit or known as the hair follicle or pore. In medical terms, this is a skin disorder classified as chronic inflammatory disease. It is characterize by symptoms such as blackheads, whiteheads, papules, pustules, nodules and cysts.

This skin disorder can be caused by many factors such a hormone change, poor diet, stress, medication effects, rough skin handling, bad cosmetics, genes and birth control pills intake. Sometimes it can be triggered by environmental factors like pollution, humidity, and sun.

AcneNoMore is a known online e-book guide to acne treatment. This was made by Mike Walden, a researcher, nutritionist, consultant and ex-sufferer of acne himself. The developed a natural method without resorting to any drug medications. Basically the system aims to target the causes behind the disorder not just treat the breakouts or scarring. The step-by-step process is accompanied by illustrations and diagrams. There are also food list of good and bad stuffs to prevent.

The system of acne treatment does the following to the sufferer : balances hormones, naturally and permanently removes blocks, kills bad organisms, controls surrounding elements, builds and strengthens body mechanism, neutralizes external triggers and helps maintain the results. The people will be assured that marks, scars and blemishes are removed so the skin will be free from any sign of acne.

The AcneNoMore gives people a good result from the money they paid. The disorder is permanently cured by using conventional methods. Holistic approach is done for treating it. The method directly provides the steps that can be easy to follow. It is safe and effective giving healthy skin in just 2 months. men or women will feel energetic and lighter after treatment. Typical ways of treatment are no longer needs like creams, lotions, soaps and toners.

Discover A Simple Holistic System For Curing Acne Once And For All using 100% Guaranteed All-Natural Method. Get it Now!

Sunday, 14 October 2012

How to Know Your Skin Type Exactly

Basically, there are four common skin types: oily, dry, combination, and normal. The way your skin reacts and behaves classifies the type of skin you have. Skin types reacts in different ways to creams and/or lotions, environment, and weather. The skin on your face is the great point to categorize type of your skin.

Here are four skin types that you should know:

1. Oily Skin

Skin may look oily, sallow, and coarse; it has large pores and tends to have pimples, blackheads and whiteheads. The texture of skin is tick; the touch is often sticky. It is usually youthful-looking due to the presence of oil on the skin. Besides that, within hours of cleansing the oiliness will reappear and makeup is usually absorbed quickly. Often, individuals with this skin type have a propensity to develop acne in their teen and middle years.

2. Dry Skin

This skin type has a transparent looking and fine texture. It may lack natural oils, may look rather flaky with small pores, blackheads and blemishes. It feels particularly dry after cleansing and may have whiteheads aroud the eyes and dry patches. Without sufficient moisture, this skin type can simply become chapped. It's may more likely to become wrinkly than other types.

3. Combination Skin

This type can be characterized as oily on the T-zone (forehead, nose and chin) and the rest of the face, cheeks and around the eye, is dry. However, to restore both areas to balance, they need a separate cleansing routine.

4. Normal Skin 

If this is your skin type you are very lucky, because less than 20% of women have this skin type. It is the "healthy' type of skin. It's smooth, soft, and supple; not too dry, not too oily, characterized by few blemishes, and has a nice glow. Nevertheless, this doesn't mean that you don't have to take care of it.

The first step just before choosing a skin care routine that will make you look beauty is knowing you skin type.

Therefore, I want to give you simple tips how to know what type of skin you have exactly:

# Cleanse your face, and wait for an hour, without applying any skin care product to it.
# After that, take a tissue and wipe each of the following areas of your face: your forehead, nose, chin, and cheeks.

If oil appears on the tissue, then you have oily skin. But, if skin particles can be seen on your skin, or remain on the tissue, then you have dry skin. Other than that, if you see oil in some areas ( T-zone: forehead, nose and chin), and none in others, then naturally you have combination skin. And, if you don't find oily residue or flake is left on the skin, you have normal skin.

One thing that you should keep in mind, cleansing and moisturizing twice a day is an important thing of having attractive and healthy skin, regardless of what type of skin you have. For maximum results, select products that are intended for your particular skin type.

Skin Whitening Forever

Monday, 8 October 2012

Skin Care Tips

1. Never go to bed with makeup on. Makeup left on overnight will seep into your pores forming clogs, irritations, and congestions. Wash your face at least twice daily. 

2. Exfoliate - After washing your face, use a gentle delicate scrub to remove dead skin cells on the surface and help bring forward fresh vibrant cells. Tip - If you don't have a scrub on hand, try using a tablespoon of sugar or oatmeal instead. 

3. Make use of a facial mask. Facial masks a great for promoting moist healthy skin. Excellent mask products are available through your favourite beauty retailers. Looking to save some more money? Making your own mask at home is easy and fun! Banana, avocado and youghurt work well. Just place your desired ingredients in a blender and gently blend to a smooth consistenly.

4. Moisturize, moisturize, moisturize. Always make use of a food moisturizing product daily. Always wash your face prior to applying your moisturizer. Tip - You can gently apply a thin layer of vitamin A or C on your face prior to applying your moisturizer to promote a soft and healthy looking tone.

5. Avoid cheap cosmetics. The pure simple fact of the matter is that often times; inexpensive products are poorly made and poorly tested if at all. This does not mean that you must go out and buy the most expensive products that you can find. Start with moderately priced cosmetics and sample several brands until you find one that works well for you.

6. Be Gentle! Never push, pull, stretch, or harshly scrub your face.Do not pick at existing acne, scars or blemished, EVER! Doing so can damage the skin and increase the chances of developing wrinkles and other unsightly blemished. Treat yourself as if you were an infant. We all know how soft their skin is!

7. Protect yourself from the sun. This one seems obvious and yet I can't think of one person that I know that regularly makes use of sunscreen on a daily basis. Use protective sunglasses, hats or visors for quick trips out and be sure to re-apply sunscreen after swimming or physical exertion.

8. Keep hydrated. This is one of the most important and often overlooked aspects of skin care. Water not only makes up the largest percentage of our body mass but also acts as the river that carries away toxins and waste and keeps our system running at optimal health. But drinking water will make me look bloated. WRONG! This is a myth.Your body will naturally regulate the amount of water it retains in order to operate efficiently. Water retention is often a symptom of some other condition. Drinking water alone and keeping properly hydrated does not cause bloating and could very well be the missing ingredient in your skin care regiment.

9. Release Stress - Stress can be one of the most detrimental factors to achieving healthy skin. Stress causes the body to release chemicals that can have a negative impacts on your skin. Simple remedies such as exercise, relaxation, and simply some alone time can often do the tricks. A quick trip to the spa once in a while doesn't hurt either.

10. Get more sleep. Long term sleep depravation can cause droopy skin around the eyes and in the forehead area. Ideally, you should strive for a minimum of 8 hours of quality sleep each night to look and feel your best.

11. Use a good toner. As skin ages, it begins to loose its elasticity. Toning can help keep the skin clear and firm. Look for a toner than contains alpha hydroxyl acids. These help to reduce pore size and can also be beneficial to preventing ingrown hairs.

12.Winter Skin Care - Winter skin problems such as dryness, itching, and cracking are commonly associated with the cold, dreary days of winter. Often times, this results more from loss of moisture resulting from spending the majority of our time indoors in low humidity environments that it does from the actual cold. Invest in and use a humidifier. Keeping the relative humidity in your house at or above 60% will allow your skin to replenish itself by absorbing moisture from the air. A nice way to illustrate this is to use the example of a desert and a rainforest. Think about your last trip to the desert for a moment.

What do the plants have in common? They are all rough, spinny and hard. Now think about a trip to a more humid climate. What are the characteristics of the plants? Think big, bright, soft and colourful leaves. The difference - The amount of mousture in the air. You can choose whether your house will be a desert or a rainforest and your skin will respond appropriately. Also refrain from taking long hot showers. Hot water removes natural oils from the skin and essentially peels back your natural layer of protection. This can open you up to dryness and cracking.